Welcome to Healthy Practice's website.

Herbal weight loss pills – do they work?

Herbal supplements are readily available online, in the supermarket or in any high street pharmacy and all products claim to help you shed pounds quickly and easily. Is it all just hype or do herbal des comprimés minceur vous aident vraiment à mincir ?

Choosing an effective slimming pill from the hundreds of pills available can be difficult, however, a recent study carried out by Liverpool University on 58 healthy and slightly overweight women found that Zotrim – a herbal supplement containing South Amercian ingredients Yerba Mate, Guarana and Damiana – can actually reduce appetite by up to 20%, curb cravings for sugary snacks and increase satiety or fullness. The control group took a placebo and was given the same weight loss information as those taking Zotrim.

Reducing appetite by a fifth decreases calorie intake by 200-400 calories a day, the equivalent of a packet of crisps and a small glass of red wine or a baked potato with beans and salad. Overweight participants taking the herbal tablet lost 11.5lbs in 6 weeks compared to just 0.5lb lost by those taking the placebo. Participants also found they felt fuller quicker and for longer and consequently felt less need to over-eat or snack between meals. (more...)

Keep it in the Community

With such a large population in the UK and with so many tricky health requirements, it can be difficult to organise the provision of medical treatment. This is why healthcare needs to be well organised and those who need the treatment the most should be given fair and easy access to it when they need it.

A well organised community healthcare project, for example, to combat obesity, should get the Orlistat rezeptpflichtige Medikamente zum Abnehmen and services to those who need it and provides a friendly and approachable interface for members of the community to approach when they feel they need treatment. This makes the provision of health services much fairer and provides care to those that need it the most.

Some members of the community require a little more help than others. Some elderly community members may find it difficult or confusing when contacting their local healthcare services and thus will require a good level of guidance and support when doing so. (more...)

Norfolk Cardiovascular Care Campaign Makes a Difference

Heart disease is the number one killer of both men and women in the UK. More than one in three residents will die from cardiovascular disease before the age of 75. How can we prevent heart disease? Projects like the Norfolk cardiovascular care campaign try to educate people about the dangers of the disease.

What you need to know? When it comes to heart disease there are some things you simply cannot address. If you come from a family with a history of the disease, then you may, unfortunately, be predisposed to the illness. Of course, this makes it doubly important that you avoid high risk behaviours.

For starters, don’t smoke! Study after study has shown that the chemicals in smoke damage the heart and blood vessels and may cause atherosclerosis, a narrowing of the blood vessels. Atherosclerosis is the number one cause of heart attacks. We also know that smoking robs the blood of oxygen, replacing it with carbon monoxide, which makes the heart work harder and puts strain on it. (more...)

Achieving a healthy approach to your sex life

Concerns related to sexual health affect us regardless of age or gender. Both men and women can achieve a healthy sexual lifestyle provided that they are open with their partner and take the right steps to have fun and stay safe. Sexual health care is a term which can be used to encompass a number of topics all of which need some attention to achieve the right balance of sexual wellbeing. Maintaining good sexual health care requires the basics of correct nutrition, regular exercise and full health check ups. The rest follows from here. The main health factors for everyone to consider are sexually transmitted diseases, libido and sexual dysfunctions, and birth control. Male impotence is a sexual dysfunction characterized by the inability to develop or maintain an erection. Underlying causes can be organic (for example damage to nerves in the spinal cord, or damage to prostate nerves, or diabetes, which decrease blood flow to the penis) or psychological (stress, or performance anxiety). Many people find treating sexual dysfunction very embarrassing even though for most men the condition is medically reversible and cura farmacologica per impotenza are very effective.

A healthy relationship needs to be respectful, understanding and open. Talk to your partner about sexually transmitted diseases and both get tested before you have unprotected or non-barrier protected sex. Sexually transmitted illnesses are on the up and many infections are silent or symptomless. The repercussions of contracting a STD can be life changing so never have unprotected sex with a stranger or un-tested partner. Practising safe sex is not boring and will not ruin the quality of sex you have.

Birth control and contraception are not to be ignored. With 15 different types available there will be one type best suited to you and your circumstances. Some forms of contraception will only prevent you from becoming pregnant, but will not protect you against sexually transmitted infections. Discuss your options with your partner and GP. (more...)

Testing for sexually transmitted infections

Sexually transmitted diseases are caused by bacteria and viruses and are passed on from one person to another through sexual contact (this can include vaginal, anal or oral sex). Sexually transmitted infections are becoming more common due to increased promiscuous and unprotected sexual relationships. Practising safe sex is the best way to avoid contracting illness and it is vital we educate people on how to do this. STIs manifest themselves in different ways and whilst in most cases it is easy to treat sexually transmitted diseases some infections are incurable and stay with you for life.

Testing for sexually transmitted infections is largely easy and painless. For many of these a simple swab of the infected area or urine sample is all you need. The sample or swab is then analysed at a laboratory so the strain of bacteria can be identified. In some cases such as for HIV and syphilis a blood sample must be taken, so testing can involve a little discomfort. Whilst it is advisable you get tested soon after you have had unprotected sex some tests will not pick up the bacteria before a few weeks have lapsed, this is true for Chlamydia which can only be picked up in tests 2 weeks after infection. New more expensive tests will check the genetic profile of bacteria by extracting DNA from the patient’s sample, however their results are more reliable and are obtained more quickly.

Treating the bacteria which causes infection is relatively easy and generally involves just a short course of antibiotics. As the infections become more resistant to the older available antibiotics new ones need to be used, however all this involves is trying another course of antibiotics. You should always correctly complete the course of antibiotics to prevent the infection coming back. If you do test positive you should let your partner know, as the chances are they have been infected too. Treating both partners prevents re-infection. (more...)