Welcome to Healthy Practice's website.

Herbal weight loss pills – do they work?

Herbal supplements are readily available online, in the supermarket or in any high street pharmacy and all products claim to help you shed pounds quickly and easily. Is it all just hype or do herbal des comprimés minceur vous aident vraiment à mincir ?

Choosing an effective slimming pill from the hundreds of pills available can be difficult, however, a recent study carried out by Liverpool University on 58 healthy and slightly overweight women found that Zotrim – a herbal supplement containing South Amercian ingredients Yerba Mate, Guarana and Damiana – can actually reduce appetite by up to 20%, curb cravings for sugary snacks and increase satiety or fullness. The control group took a placebo and was given the same weight loss information as those taking Zotrim.

Reducing appetite by a fifth decreases calorie intake by 200-400 calories a day, the equivalent of a packet of crisps and a small glass of red wine or a baked potato with beans and salad. Overweight participants taking the herbal tablet lost 11.5lbs in 6 weeks compared to just 0.5lb lost by those taking the placebo. Participants also found they felt fuller quicker and for longer and consequently felt less need to over-eat or snack between meals. (more...)

Keep it in the Community

With such a large population in the UK and with so many tricky health requirements, it can be difficult to organise the provision of medical treatment. This is why healthcare needs to be well organised and those who need the treatment the most should be given fair and easy access to it when they need it.

A well organised community healthcare project, for example, to combat obesity, should get the Orlistat rezeptpflichtige Medikamente zum Abnehmen and services to those who need it and provides a friendly and approachable interface for members of the community to approach when they feel they need treatment. This makes the provision of health services much fairer and provides care to those that need it the most.

Some members of the community require a little more help than others. Some elderly community members may find it difficult or confusing when contacting their local healthcare services and thus will require a good level of guidance and support when doing so. (more...)

Norfolk Cardiovascular Care Campaign Makes a Difference

Heart disease is the number one premature killer of both men and women in the UK. Shockingly more than one in three UK citizens will die from cardiovascular disease before the age of 75. Disease prevention is therefore very important and is a high on the NHS agenda. Projects like the Norfolk cardiovascular care campaign try to educate people about the dangers of the disease and the early signs of illness (for example, Dysfonction érectile chez l or nausea, vomiting and extreme fatigue in women).

What you need to know? When it comes to heart disease there are some things you simply cannot address. If you come from a family with a history of the disease, then you may, unfortunately, be predisposed to the illness. Of course, this makes it doubly important that you avoid high risk behaviours.

For starters, don’t smoke! Study after study has shown that the chemicals in smoke damage the heart and blood vessels and may cause atherosclerosis, a narrowing of the blood vessels. Atherosclerosis is the number one cause of heart attacks. We also know that smoking robs the blood of oxygen, replacing it with carbon monoxide, which makes the heart work harder and puts strain on it. (more...)

Testing for sexually transmitted infections

Sexually transmitted diseases are caused by bacteria and viruses and are passed on from one person to another through sexual contact (this can include vaginal, anal or oral sex). Sexually transmitted infections are becoming more common due to increased promiscuous and unprotected sexual relationships. Practising safe sex is the best way to avoid contracting illness and it is vital we educate people on how to do this. STIs manifest themselves in different ways and whilst in most cases it is easy to treat sexually transmitted diseases some infections are incurable and stay with you for life.

Testing for sexually transmitted infections is largely easy and painless. For many of these a simple swab of the infected area or urine sample is all you need. The sample or swab is then analysed at a laboratory so the strain of bacteria can be identified. In some cases such as for HIV and syphilis a blood sample must be taken, so testing can involve a little discomfort. Whilst it is advisable you get tested soon after you have had unprotected sex some tests will not pick up the bacteria before a few weeks have lapsed, this is true for Chlamydia which can only be picked up in tests 2 weeks after infection. New more expensive tests will check the genetic profile of bacteria by extracting DNA from the patient’s sample, however their results are more reliable and are obtained more quickly.

Treating the bacteria which causes infection is relatively easy and generally involves just a short course of antibiotics. As the infections become more resistant to the older available antibiotics new ones need to be used, however all this involves is trying another course of antibiotics. You should always correctly complete the course of antibiotics to prevent the infection coming back. If you do test positive you should let your partner know, as the chances are they have been infected too. Treating both partners prevents re-infection. (more...)

How Effective are Weight Loss Pills

For many people dieting is somthing that they have never been 100% succesful with. All to often dieters quit their course because they are not seeing any effects. This could be due to a lack of commitment or the fact that the diet was not effective.

Often conscidered the last resort solution before surgery diet pills are now readily prescribed by doctors to aid weight loss. However the vairied reults that people experience on diet pills means that many are unsure if diet pills actually work?

Results show that diet pills have a modest effect on most people and indeed it is less than their expectations. The reality is that weight loss pills work but they need help to work properly. Only if taken whilst on a regimented controlled healthy diet and when combined with excersise will the pills help. (more...)

How to tackle flu symptoms

Being struck down with flu can be extremely miserable no matter when it happens. The symptoms of influenza leave most people bed bound willing their recovery time along, however very few people know they can actually reduce the amount of time needed to recover from the flu by taking an antiviral medicine like Relenza or Tamiflu.

What are the most common symptoms of flu?

Influenza generally presents with fever (over 38 degrees), headache, cough, sore throat and muscle aches. The onset of symptoms is generally quick and the most severe symptoms normally last for around seven days, though in some case general malaise can persist for a number of weeks following infection. (more...)

Love on the net: online relationships soar in summer

Finding love online doesn’t have the same stigma attached to it that it used to. In fact, the number of people connecting to online portals to meet prospective lovers has grown ten-fold over the past three years alone, proving what a success this business model is amongst its users. During the summer months, when people naturally spend more time outdoors you would think that use of internet dating sites decreases, however it has quite the opposite effect. It seems that as the heat rises, sexuelle Luststeigerung especially in the over 30s. This results in hours spent on the net rather than time spent outside with friends and family. Is this a worrying phenomenon?

If we’re honest most of us spend hours on the computer everyday regardless of what season it is. In non-summer months time spent online is mostly done for work purposes. Meeting new people on the net is exciting and getting to know others does take time. There is little harm in widening your social circle through the internet, but you should be wary if this leads to you neglecting the personal relationships you have already forged.

Other than traditional dating sites, the main place for finding love is through social networks like Facebook. Social network sites allow us to connect with friends, old flames, cute friends of friends and perfect strangers. On Facebook you can get to know someone by searching their wall, updates and photos. If your curiosity begins to resemble online stalking then consider limiting how often you connect. (more...)


Contact Us